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Can You Obtain Lean Muscle Weight Without Getting Fat? There are two universal fitness goals - to obtain lean muscle mass and to reduce body fat. Unfortunately, for the most part, the two goals are at opposite ends of the spectrum. Bodyweight Training Is Best Way To Burn Fat & Build Muscle Bodyweight training is one of the best ways to burn fat and build muscle. Unfortunately, most people think (or are led to believe) they should have a room full of equipment or an exclusive gym membership in order to better their physique. Quit With the Lame Excuses and Procrastination and Get Your Ass in the Gym! How many time have you said "Oh, I'm too tired... I'll get going on my workout program tomorrow", or "I'll just wait until after the holidays to begin my working out and getting in better shape"?

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