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Janet Somer's Articles in Yoga

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  • How To Target Your Stomach With Yoga
    Yoga is a great part of any wellness routine, as it has the ability to both reduce stress and exercise the body. If you are trying to use yoga to target your midsection, well, that can be done. There are a number of yoga positions (called asanas) which exercise the stomach muscles. Bear in mind that some of these are more advanced than other. Assess your own skill and comfort level before trying certain
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