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Dr. Jennifer B. Baxt, DMFT, NCC, DCC's Articles in Advice
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Dealing With Change
Change can be a wonderful experience for many people. It can be exciting and something that can break up the boring monotonous routine that can get on just about anyone�s nerves over time. There are, however, times when a particular change is not welcome and actually causes some stress on the person who is affected by the stress.
What is Art Therapy
Art therapy is one of many proven methods used to help people deal with the issues they may have that are making their lives more difficult than they need to be.
Are you scared of aging?
While it is understandable that most people have a natural tendency to feel uncomfortable with their own aging and mortality, there are a few in the crowd who are horrified by the natural process to the point of having a phobia. The phobia where people are terrified of aging is called gerascophobia.
What is Counseling
Counseling is where a professional will give advice, opinions or direction based on what the patient has discussed with them. In some ways, a counselor could almost be seen as a guide. Counseling is done in an informal and comfortable environment where the patient is free to discuss what bothers them.
What is therapy?
Before understanding what therapy is about, one must first understand what the word means. As is the case with many medical terms, therapy was derived from a Greek term and is the attempt of treating a problem a patient is diagnosed with. In plain and simple terms, therapy means treatment. Treatment can take the form of certain prescriptions or exercises, depending on the problem.
What is Normal
What is Normal when it comes to mental health? This is an age old debate that will most likely never truly be settled. What is ‘normal’ behavior to some may be totally ‘abnormal’ to others. At one time or another, everybody on earth wonders if they are ‘normal.’ Someone once said that if you have to ask, you probably are – simply because wondering if you are is in fact so very normal!
Help for Your Therapist
Many people seek out therapists for a wide variety of reasons. Perhaps you have issues dealing with stress. It could be that you have trouble in a relationship, or you might even have issues from your past that are affecting your future. Sometimes, you may just need to talk – and a therapist will make that very easy for you. But there is one problem that many therapists face – not all clients are completely honest with them.
Understanding and Recognizing Depression
One of the most misunderstood things about depression is what causes it. There are those who believe that there must be a reason to be depressed, and this is not the case. It is never that simple, and there doesn’t have to be an apparent reason for depression to occur at all.
The value of group therapy
Many people don�t like the idea of group therapy, feeling like it some how invades their privacy. However, group therapy can be extremely beneficial, for a variety of reasons, and you can even take part in group therapy through online therapy. In fact, online therapy takes a great deal of the apprehensiveness of group therapy completely out of the picture.
How to counsel young adults
You may be surprised to find that everyone, at some point in their lives, will benefit from counseling. This includes young adults. In fact, teens may need counseling more so than many other age groups simply because of all of the pressures put on them during those teen years. You should definitely consider young adult counseling for your teen.
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