The Truth Behind Anti Aging Natural Supplements
By: Marianna Pells
The emergence of anti aging natural supplements date back to ancient Egypt. Various skin conditions were treated by natural treatments developed by the early Egyptians. Ancient ingredients included olive oil, bullock's bile, ostrich eggs and milk. Today more spas are introducing organic solutions using natural ingredients like rose hip oil, beeswax, shea butter, aloe vera and witch hazel. Some solutions contain high concentrations of either ingredient for specific needs. Multivitamins, fiber, fats and hormones are known to defy the aging process.
Multivitamins:
Factors such as stress, smoking and unhealthy lifestyle can speed up the aging process. To counteract such degenerating effects on our body, multivitamins should be taken regularly along with the change into a healthy lifestyle.
Antioxidants and vitamin C are found in multivitamins. Vitamin C and antioxidants strengthens the body's immune system against diseases. These also help absorb other minerals and vitamins from supplements that you may be taking for other health conditions.
Fiber:
Fiber is good for both body and skin. A diet rich in fiber improves bowel movement and flushes down toxins in the body. Toxins in the body can cause breakouts and acne. There are now fiber supplements you can add to your daily diet to prevent these problems. Fiber supplements can be in capsules or powder form that you can sprinkle over food.
You Can Get Fiber From:
-ground flaxseeds -whole grains -dried fruits -legumes -beans
Fats:
People with dry skin, acne and eczema can benefit much from essential fatty acids. Fatty acids, now in the form of gel capsule supplements can also be obtained from fishes as well as walnut oil.
Hormones:
Hormones is another anti-aging supplement that is becoming more and more popular among men and women these days. Here are some of the common hormonal replacement functions:
-DHEA supplements can add to muscle mass and burn fat -Melatonin helps remedy sleep disorders, thus, reversing the aging process -Estrogen can lessen and alleviate the symptoms of menopause in women -Testosterone, used mainly by men, can help delay the aging process
Other ingredients in an anti-aging natural supplement would also include Ascorbyl Palmitate, L-proline and L-lysine. These ingredients are also known to combat the aging process.
-Ascorbic Palmitate is a combination of ascorbic acid and palmitic acid that is used as an antioxidant supplement as well as a source of Vitamin C. -L-lysine has been suggested to ease the symptoms of cold sores and has healing properties. It is also claimed that lysine can treat those with herpes simplex infections. -L-proline is used in energy drinks and is suggested to have anti aging properties.
Anti-aging natural supplements can usually be found in health food stores as well as pharmacies and drugstores. It is advised, however, that before you buy your anti-aging natural supplements, you compare several brands and read labels carefully as some natural properties can cause allergic reactions to some individuals.
Article Source: http://www.ezarticles.info
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