The Healthiest Foods To Eat
By: Gary Gresham
Would you like to know what the healthiest foods are to eat? The good news is, you may find a few of your favorite foods that are on the list.
What could be better than finding out that some of the foods that have great health benefits and are foods you already love? Below is a list of the heathiest foods to eat and you may find a few surprises.
Olive Oil
Olive Oil is rich with antioxidants and protects against heart disease by controlling LDL, or bad, cholesterol levels while raising HDL, or good, cholesterol. In fact, it’s so good for your health that the U.S. Food and Drug Administration (FDA) lets olive oil producers put a heart-health claim on their labels.
Fruits
Apricots
Apricots are loaded with beta-carotene which helps to protect your eyes and may help ward off some cancers. A single apricot contains 17 calories, 0 fat, and one gram of fiber. You can eat them dried or soft.
Avocados
Avocados contain Oleic acid, which is an unsaturated fat that helps lower your overall cholesterol and raise levels of HDL and they are high in fiber. One slice has 81 calories, 8 grams of fat and 3 grams of fiber.
Mango
A medium sized mango has 57 MG of vitamin C, which is nearly your entire daily recommended dose. This powerful antioxidant will help prevent arthritis and will also boost your immune system.
Raspberries
Raspberries have a lot of Ellagic acid, which is known to help stall cancer cell growth. Raspberries also have a lot of vitamin C and are high in fiber. A cup of raspberries is only 60 calories, 1 gram of fat and 8 grams of fiber.
Cantaloupe
Cantaloupes contain tons of vitamin C and are packed with beta-carotene antioxidants that help protect your body's cells. Half a melon contains 853 MG of potassium, which is nearly twice as much as a banana, and helps to lower blood pressure. Half a melon contains 97 calories, 1 gram of fat, and 2 grams of fiber.
Tomato
Tomatoes are loaded with Lycopene, one of the strongest antioxidants there is. Researchers have found that tomatoes can help cut the risk of bladder, stomach, and colon cancers in half if you eat one daily. A tomato contains 26 calories, 0 fat, and only 1 gram of fiber.
Vegetables
Onions
Onions have Quercetin which is one of the most powerful antioxidants there is and can help to protect against cancer. A cup of onions offers 61 calories, 0 fat, and 3 grams of fiber.
Broccoli
Broccoli has Indole-3-carbinol and sulforaphane, which helps protect against breast cancer. It also contains a lot of vitamin C as well as beta-carotene. One cup of chopped broccoli contains 25 calories, 0 fat, and 3 grams of fiber.
Spinach
Spinach contains carotenoids that can help fend off macular degeneration, which is a major cause of blindness in older people. One cup contains 7 calories, 0 fat, and 1 gram of fiber.
Grains, Beans, and Nuts
Peanuts
Peanuts contain mostly unsaturated or good fat and many other nuts can lower your risk of heart disease by as much as 20 percent. One ounce contains 166 calories, 14 grams of fat, and over 2 grams of fiber.
Pinto Beans
A half cup of pinto beans offers more than 25 percent of your daily folate requirement, which protects you against heart disease. Half a cup contains 103 calories, 1 gram of fat, and 6 grams of fiber.
Skim Milk
Skim milk offers vitamin B2, which is important for good vision and along with Vitamin A could improve your immunity towards allergies. You also get calcium and vitamin D as well. One cup contains 86 calories, 0 fat, and 0
fiber.
Yogurt
The bacteria in active-culture yogurt helps prevent yeast infections and the calcium strengthens your bones. If you get plain yogurt and mix in your own fruit, it will help keep your calories and sugar down. A cup has 155 calories, 4 grams of fat, 0 grams of fiber.
Seafood
Cold Water Fish
All cold water fish such as salmon, mackerel and tuna are excellent sources of omega 3 fatty acids. It's well documented that omega 3 fatty acids help to reduce the risk of cardiac disease. A 3 ounce portion of salmon contains 127 calories, 4 grams of fat, and 0 fiber.
Crab
Crab is a great source of vitamin B12 and zinc which boosts your immunity. A 3 ounce serving of crab offers 84 calories, 1 gram of fat, and 0 fiber.
Try to incorporate as many of these foods into your daily diet as possible. These foods are powerful and will protect you against many diseases. Eating the heathiest foods yields health benefits for your whole life.
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