The Fish Advantage
By: Brent Symmonds
While people have been relishing delicious sea food for centuries, it is only in the recent past that studies have brought out the benefits of eating fish. Demand for fish has surged as they are highly nutritive and inexpensive. Fish can be cooked to suit different tastes that will satisfy the most demanding person on earth.
Fish becomes a part of an ideal diet as it is rich in protein. Fish is preferred over beef as it has fewer calories when compared to beef. Fish is the ideal food if you want to reduce the calorie intake and at the same time consume highly nutritious food. But be aware when you use sausages like tartar as they are rich in calories. Instead take to simple marinades or herbs.
Fish is also rich in other nutritional requirements such as potassium, B-complex vitamins, selenium, iron, and many other trace minerals required by the body. Some varieties of fatty fish are rich in vitamin A and D. Since fish is low on sodium, it is advised as a healthy diet. Many doctors and nutritionist advise people to include a lot of fish in their diet owing to their nutritional value. To err on the safe side, do not consume the breaded, over- processed fish sticks that you see in the markets.
You may have a doubt as to whether fish is high on cholesterol like other meats. Fish to your surprise is a relatively safe food as it contains very less cholesterol and saturated fats. Research indicates that certain fish varieties in fact help in the reduction of cholesterol, which makes it an ideal food when compared to other variety of meat.
Omega-3 fatty acids are known as the good fats, which are a necessary component in achieving optimum health. Some people take supplements such as flax seed oil. A much easier and more pleasant way to ingest these fatty acids is by eating salmon and trout, which are particularly high in omega-3. It's easy to just add a few more fish meals to your weekly diet.
Omega-3 benefits us in a number of ways. Among them are lowering high blood pressure and cholesterol levels, and helping prevent hardening of the arteries, arthritis, and sometimes hair loss. More studies are under way for determining more ways in which the omega-3s improve our health. As you can see, a steady diet of fish is an excellent choice.
Fish is inexpensive and is a great source of nutrition, at an affordable cost compared to the high cost you will pay for the supplements. Some fish like the salmon and halibut are a bit costly but most fish varieties come at an affordable cost. Fish can be prepared very deliciously which will be enjoyed by everyone in the family including the younger ones.
Fish has become an ideal choice of people who want to eat a healthy diet. But be aware when you add butter or creamy sauces as they can drastically increase the calories in your diet. Fish is very easy to prepare and many delicious recipes can be prepared with fish for taste and health.
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