Smoking Cession in a few Easy Steps
By: Sara Mendez
Quitting smoking can be easy, you just have to find the right way for you. Nearly everyone who smokes wonders why they even started in the first place. Some are afraid quitting will be a negative experience, but it does not have to be. The benefits far out weight the risks. Think about all the money you will save, as well as the time you will have. You will feel much healthier and be able to do other activities. You just need to find the plan that will work best for you.
A big concern for most smokers is the withdrawals and cravings. Your cravings might be different than another, only you know what your cravings feel like and you know how your body responds. Cravings are usually very strong, therefore many don't want to even attempt to quit. Cravings and withdrawals are commonly described as a jittery feeling, nervous or even physically ill. Often these cravings are felt during everyday situations such as driving, talking on the phone or after a meal. Some smokers might feel an emotional attachment to smoking. Your brain has learned this trigger through repetitive behavior, and associates it with smoking.
There are also emotional connections to smoking for many smokers. Often people start smoking because of stress, depression, or maybe they associate smoking with happy memory or have a cigarette as a reward. These emotional connections need to be dealt with in order to accomplish your goal.
Being unsuccessful in your attempts can break down your self confidence and make it much harder for you to reach your goal. It takes the average smoker nine times before they are successful in quitting. By trying and not being successful multiple times your brain has learned another behavior, failure. Quitting does not have to take you nine times. If you successfully discover your triggers and emotional connections to smoking while building your self confidence, you will complete your goal easily.
It is no secret that smoking is an expensive habit. The average pack of cigarette costs $4.22, add this up to see what you could be saving over the next year. The possibilities for your new found money can be endless. Maybe a nice vacation, clothes or TV will be what you use your money on. The possibilities are endless. Not only will you have more money but more time. The average cigarette takes ten minutes to smoke, think of how many extra minutes you could have in the day for other things like exercise or other hobbies.
Sometimes just the thought of quitting and all that goes along with it is just too much to think about. But there is hope, hypnosis can help you through all of the obstacles you may face. It will help you quit without the cravings, withdrawals, and the feeling of failure. It addresses both the emotional attachments, cravings and learned behaviors that go along with smoking cession. According to a student done by Texas A & M University, 81% of people who use hypnosis to quit smoking, are successful making it the number one smoking cession aid out there.
There are many treatments out there for smoking cession and many reasons to quit. You have no more excuses. Think of all the things you could be doing with your new life, new found time and extra money once you quit. You know what needs to be done in order for you to lead a happy, healthy life. It is time to make a choice, and only you can make that decision. Act now, don't wait any longer or smoke one more cigarette, you have the ability to quit.
Article Source: http://www.ezarticles.info
|
