Simple and Easy Home Remedies for Foot and Heel Pain
By: Mr. Miyagi
Foot pain is one of the most common forms of pain that people complain about on a regular basis. If your feet ache, burn, feels tender, swell or otherwise hurt, you are not alone. In fact, many statistics show that close to 9 out of 10 people have some type of foot and heel pain. With this many people suffering; you'd think there would be some type of cure by now. Actually there are some great home remedies that will aid you in getting rid of your foot and heel pain.
Here are some of the home remedies that you can use to prevent foot and heel pain or to help ease the pain you already have. First of all, take a look at your shoes because wearing the wrong shoes is a leading cause of foot pain. You need to buy good shoes that correctly fit the size and shape of your foot. Many times you can relieve the discomfort you feel by simply buying better fitting shoes. You also need to allow yourself time for "breaking them in" gradually before wearing new shoes for a full day.
Another massage technique used to help your feet feel invigorated and refreshed is applying moisturizing lotion to your feet before you get ready for bed. The lotion makes it easier to massage the feet. Using creams and lotions that contain capsaicin (a natural ingredient found in hot peppers) can heat up your feet which helps ease the pain you feel. This treatment is especially useful for people that suffer from foot pain due to diabetes, but it can help with other types of foot and heel pain as well.
Before you jog or begin a busy day try stretching your calf and foot muscles help to reduce pressure that causes foot and heel pain. This should also be done regularly throughout the day if you stand for long hours. One of the biggest mistakes people make that contributes to foot and heel pain is buying the wrong shoes. You need to buy a good pair of shoes that is the right size and shape for your feet. The right shoes can lessen any pain and discomfort that you are feeling if this is the cause of your problem. Allow plenty of time for "breaking them in" slowly and do not run long distances or wear them all day until this process is complete.
Another simple but effective home remedy for foot pain is to take time to stretch your calves and foot muscles before starting your busy day. When standing for long periods of time stretch your calf muscles to relieve some of the pressure on your feet and reduce any pain you feel. Take off your shoes and give your feet a "break" at the end of a long hard day. You can also try other tools and home massagers designed to treat foot and heel pain and to help relax your feet. You spend so much time on your feet, it is important that you take good care of them.
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