Having spent most of my life in Kenya, East Africa I was facinated to hear Masai Barefoot Technology otherwise known as MBT's.
MBT shoes are most definitely not a fashion statement and do look a bit odd. Invented in 1997 by Swiss Engineer Karl Mueller, Mbt's are considered a highly performing aid to everydayfitness. MBT's are designed to be flexible, comfortable and breathable. Their uniquely designed sole, very similar to the 'tyre shoes' often worn by East African Tribal people, are said to simulate walking around barefoot in the sand. The shoes are slightly weighted and distribute pressure evenly across the entire foot area and as your body reacts to the weight and instability of the mbt shoe's sole , muscles, particularly those neglected, are forced to work to correct this instability.
Is there then a better way to get fit when the only fitness aid you need is a pair of MBT shoes? MBT's can have a positive effect on the entire physique and MBT shoes are said to enhance both training and massage effects on the physique. Here's why:
- All you need to do is start walking. Walking is probably one of the simplest, cheapest, popular and enjoyable recreational activities that exists. Walking alone improves circulation, boosts your the bodies ability to fight off infection, strengthens the lungs and heart, betters your mood, tones up the muscles andbest of all gets you out of the house. Add a pair of Mbt shoes to the equation and many of the benefits are very much enhanced and muscles, not often used, start to be worked.
- Strengthened and more balanced muscles. The gentle rocking action of the foot when wearing a pair of MBT Shoes tones the core muscles of the physique and tones muscles in the back, legs, and feet, strengthens the pelvic floor muscles and flattens the stomach. Mbt's improve and relax your overall posture. Just strengthening muscle tone can have a very beneficial effect on the overall self confidence of an individual.
- A better Circulation will aid with weight loss and expulsion of toxins from the body leading to general all round better health, higher energy levels, and according to testimonials a possible reduction in cellulite...this is a point that can, however be debated. Improved energy levels can lead to improved concentration and better performance throughout the day.
- Mbt shoes assist with a reduction in muscle tension via an improved overall posture, which in turn may assist reducing, in particular, spine, hip and knee joint problems.
- Help to improve the look of varicose veins.
Care should be taken when wearing the shoe for the initial time, at least until the unusual action of the shoe has been gotten used to. Don't try and wear them for a long period of time when you first buy them as you will be utilising muscles that possibly will not have not been used for a very long time! Consider getting used to them in the home before venturing out on rougher ground. Mbt shoes are meant to be worn on a daily basis for the best results. Most users are
pleased with the results and find wearing of the shoe became easier as their muscles were working harder and producing the desired effects.
Specific shoe care must also be considered when wearing an Mbt shoe as water, rain, oil and animal faeces may aid in breaking down the composite of the sole.
MBT shoes are now more extensively available. MBT shoes are not the cheapest training shoe on the market but for those wishing to invest in their health you can buy sport mbt shoes, casual mbt shoes, mbt sandals and mbt hiking boots and the range is ever increasing.
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