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By: Tammy Gerfollow
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Fighting the urge to gamble is no different then fighting the urge to smoke for an ex smoker. When you get an urge you have to keep yourself busy until the urges pass. Here is a list of things that can help keep you busy to help get you passed the urge to gamble.
Find a Hobby:
A good hobby would be one that you are interested in. maybe you like to build and race remote control cars, or maybe you like woodworking. These are good hobbies because they require some amount of concentration, and they keep your hands busy.
Gamblers Anonymous:
When you have the urge to gamble this support group gives you someone to call who knows what you are going thru and will help you until the urge passes and you can even go sit in a meeting with many other people who will give you all the support you need to get passed the urge to gamble, and in return all they ask is that you keep coming to the meetings and do not gamble.
Work Out:
Going to the gym or just going to the basement of your home and using that old weight set you have not touched in 20 years is a great way to get the gambling bug to leave you alone. If you work out hard for 30 minutes or so you will not only have pushed gambling from your mind but you will have done something to make your life better instead of worse.
Sports:
Getting involved in a sport is a great and healthy way to keep yourself occupied and keep you away from the casinos. it is also a proven fact that playing a sport or working out regularly helps you get over the desire of gambling by giving you something else to occupy your head with. If you are busy thinking about your team you don’t have the time to think about gambling.
Video Games:
Video games are another great way to help you get passed the urge to gamble, but I do not recommend playing games on a computer that is hooked to the internet. This can be a problem because of how easy it is to access an online casino from any PC. Console games like XBOX or the Play station give you thrilling gamming experience without the ability to access an internet casino.
Anything you can think of that keeps your body and mind occupied for at least 30 minutes is a good thing to do but if you are a compulsive gambler then you ever get the urge to gamble you can always just make a phone call to a friend or a loved one. Even if you are too embarrassed to tell them that you are calling instead of gambling, then just tell them you called to say hello, and if they can not stay on the phone long enough for the urge to gamble to pass then you can just call another friend and keep making calls until your urge has passed.
Article Source: http://www.ezarticles.info
Tammy Gerfollow reviews online casino websites. Tammy grew up with a compulsive gambler for a dad, so she is very careful when she is playing video poker online.
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