If you have reached the point that you are desperately looking for help to quit smoking, the simplest advice would be to just quit. However, things are not as simple as that. It is easier said than done. And, this advice can come only from non-smokers or who have never successfully quit themselves.
Here is some advice from a smoker of twenty years and a non-smoker of ten.
So, when you are sick of smoking, the first thing for you to do is look at the reasons that led you to this point. You may want to quit because you have smoker's cough; a serious health scare; desire a better environment for your children; or just want to quit for yourself because you know it is the right thing to do. Whatever the reason(s) you must realize that the desire to quit alone is not strong enough to help you quit. In fact, it is not enough for 97% of the people. Only 3% might be as desperate to take the jump regardless of the consequences.
The first step you need to take is to try and remove all emotion from the process. You should treat this clinically. Just as a doctor would look at the problem objectively, diagnose it and treat it accordingly without bringing in any emotion, you need to create a distance between your self and your habit. Your anger or desperation will not see you through the quitting process.
You may want to quit because you have smoker's cough; a serious health scare; desire a better environment for your children; or just want to quit for yourself because you know it is the right thing to do. Look at your reasons and write down all the emotions and reasons you want to quit. These reasons will help you on your journey to becoming a non-smoker.
Use your reasons instead to help you on your journey to becoming a non-smoker; your emotions will only keep you wound up.
Once you have the information you desire, I encourage you to find a stop smoking program that addresses your concerns about quitting and then purchase it. Whether that is the program I developed or someone else's, it does not matter as long as it appeals to your wants and needs and gives you the resolve to beat this nasty habit.
And, for heaven's sake, don't stop here. Once you have got the program, please use it!
Most importantly, use the program. Start today because the sooner you start the quicker you will be free of your smoking habit. Beware of procrastination. Don't put off till tomorrow what you can do today!
You'll be glad you did because it is the first step that is the most difficult. Once, you have taken the first step you will sail through the rest of the process.
Is there a magic stop smoking pill? - read some independent reviews of zyban, chantix, hypnosis etc. Also, click here to discover the stop smoking method Darren himself used.
