African Americans And Diabetes
By: Thulas Sukati
Diabetes is also one of the leading causes of death and disability among African Americans in the United States. One thing is certain, however. Poor African Americans are more likely to die from complications of the disease than those in other ethnic groups
Fast foods are usually very high in carbohydrates, fats and offer very little in the way of nutrition. They are inexpensive, however, and many people with little money find this to be the only way they can feed their family on a limited budget. French fries are pretty much the staple of any fast food restaurant. They are high in carbohydrates, high in fat and low in protein.
Depression and Diabetes
Many people who are diagnosed with diabetes are overwhelmed with an onslaught of new information, medications, doctor visits and a feeling of helplessness. They refuse to believe there is anything wrong with them. While they remain in denial, the condition worsens.
Ask your physician questions. Do research. Find out how you can help manage the disease. If at all possible, join a support group for others who also have diabetes. Here you can not only find kindred spirits who are experiencing some of the same fears as yourself, but you can also learn new information. If you are diagnosed with diabetes, take back the control and learn how to manage your disease.
Diabetic and Diet
Many people with Type II diabetes are often prescribed tablets or pills in an attempt to control their condition prior to having to use insulin Carbohydrates are a large group of foods that are necessary for a balanced diet. Carbohydrates are a complex group of foods and different groups cause different effects to the blood stream. While diabetics have a difficult time breaking down any carbohydrates in their blood stream, those with the highest Glycemic Index rating take the longest to break down in the blood stream and cause the most harm.
Diabetics tend to be in denial more than any other group of patients and remain the most non compliant. Sugars should be eliminated as well as white flour. Pasta and rice are also rich in carbohydrates. The good news is that there is plenty of information out on the market with regard to cookbooks and even on the internet regarding how a diabetic diet can help someone with this disease.
Complications of Diabetes (Foot)
Whenever we think about people with diabetes, we often think of them as having problems with their feet. The furthest from the brain, it is here where people with diabetes who have nerve damage, often do not feel cold or pain or even heat. People with diabetes that is uncontrolled often can injure their feet without feeling it .Their feet may peel and crack, which only makes it even more probable for them to get sores and wounds in their feet.
Avoid foods that are high in starch and sugars. The Glycemic Index is an excellent tool that can inform a diabetic about which foods should be avoided. Maintain your weight and exercise regularly. This will also boost your immune system. By complying with your physician, you can avoid many of the complications that accompany diabetes. If you or a loved one has this condition, see the doctor regularly and follow the plans to manage the disease.
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