4 Fool Proof Ways To Clean Your Colon
By: David Briggs
Keeping your colon healthy is imperative for healthy living.
A healthy colon will allow you to have increased energy and
better health.
Good colon health can prevent colon cancer, fatigue,
illness, constipation and many other conditions associated
with a clogged colon.
There are a few things you can do to ensure colon health.
Probably everyone by now has heard of colon cleansing. Colon
cleansing is a method used to cleanse the body of toxins.
It is not a treatment for a particular illness; rather, it
is a preventative measure used against illness. There are
four different ways to cleanse your colon:
1. Cleansing with an enema: This method cleanses your colon
by flushing water through it via the anus.
Using an enema is generally uncomfortable and requires
administration by another person, so most people prefer
another method.
2. Cleansing with herbs: Ingesting herbs is a safe, natural
way to cleanse your colon.
There are many herbal colon cleansers on the market
nowadays.
Be sure to read the reviews on any products you wish to use,
and check the individual ingredients so you don’t have an
adverse reaction.
3. Fasting: This method requires fasting, or not eating for a
period of time.
Without food, the body will naturally cleanse the colon.
Drink juice only for one week. During that time, the juice
will flush out any toxins that have built up in the colon.
Some people go on juice diets for up to three weeks,
especially if they are trying to lose weight. You can use
fruit or vegetable juice. Diabetics should limit the fruit
juice to control blood sugar levels.
4. Cleansing with food: This is probably the safest, most
natural way to cleanse your colon.
It is non-invasive and less harsh on your body than other
methods. Eat foods that are high in fiber content to cleanse
your colon gently and naturally. You can add more fiber to
your diet by eating whole grain or bran cereals, green
vegetables, and fruit.
While any type of fruit is helpful for producing bowel
movements, prunes and prune juice work the best. Limit your
intake, however, or you may experience unpleasant side
effects such as runny stools and gas.
In addition to colon cleansing, you can keep your colon
healthy by eating a healthy diet, exercising, and drinking 8
glasses of water per day.
If you are over 50, be sure to visit your doctor regularly
and get colon screenings. Cleansing your colon on a regular
basis combined with having a healthy lifestyle is the best
way to achieve optimum colon health.
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